Hoist Fitness Equipment – How These Workouts Go Easier On Your Body
Your journey of discovery into the world of fitness may even have began with an introduction into the Hoist fitness equipment found in neighborhood gyms, health clubs, hotels, community centers and even fitness centers in colleges and universities. Such is the widespread popularity of the brand that civilian and military fitness centers will boast of a couple of the fitness machines from the San Diego-based company known as Hoist Fitness Systems.
With its years of experience in the fitness industry, the company continues to provide for a relatively wide variety of fitness equipment. Many consumers have praised the versatility of the products for use both by athletes and fitness fanatics, no matter the exercise goals. You have three basic product lines to choose from in the Hoist fitness equipment – Selectorized, Plate-Loaded and Free Weights.
Let’s start with the Selectorized line since it offers the greater variety of product offerings, not to mention the highest level of quality. Within the category, you will find the sub-classifications of ROC-IT, HD Series, HS Series, Functional Pulley Systems, Modular Multi Stations, Multi-Stack Gym, Commercial Multi-Jungle Gym and the KL Line.
If you are looking for equipment that targets specific parts of the body, we recommend the ROC-IT Series because of its wide range of specialized fitness equipment. Just to name a few, you have the seated curl, bicep curl, lat pulldown, chest press, leg, curl, leg press, and abs exercises.
The HD Series consists of Hoist fitness equipment that targets the upper and lower body, in addition to the crossover stations. For example, each model in the HD Series caters to upper body exercises like the standing biceps/triceps, multi-press and mid-row/ lat pulldown as well as to the lower body exercises like the leg press calf raise, inner/outer thigh and multi-hip. If crossover stations are your thing, then you can choose from the traditional or the space saver units.
The Plate-Loaded product line is characterized by its biomechanical design, which many consumers raved about for its property of allowing for natural and functional movements. You can perform many exercises on any one of the Hoist fitness equipment in this category such as seated dip, bicep curl, seated mid row, chest presses (incline or decline), hack squat/dead lift and abdominals.
And of course, you also have the choice of the Free Weights category. Your exercises will be performed on exercise benches with durable, rigid and strong tubing; oversized foot rests to ensure stability and support; and ratcheting adjustment system, to name a few features. Well of course, the consumer reviews did not go into such technical detail since the emphasis was on comfort and convenience of use.
Said benches allowed for a wide variety of exercises. You can choose from the super flat/incline/ decline bench, the flat Olympic bench, the preacher curl and the incline leverage row, among others.
Indeed, true to its name, the many types of Hoist fitness equipment are designed to enable the individual to lift weights during cardio and resistance training exercises. Now, you must lift those weights and get your muscles.